Weigh In record (no journal entry) for 05 January 2015
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189.2 lb
Lost so far: 22.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1475 kcal
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Fat: 54.90g | Prot: 78.32g | Carb: 158.88g.
Breakfast: Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys, K-Classic Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital. Lunch: Kaufland Aalrauchschinken, Golden Toast Körner Harmonie Toast, Semmel, Aldi Salami. Dinner: Pellkartoffeln, Almare Geräucherte Makrelenfilets. Snacks/Other: Coca-Cola Coca-Cola Zero, Mineralwasser, Christinen Apfel-Rhabarber Schorle. more...
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2586 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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