Weigh In record (no journal entry) for 24 February 2023
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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703 kcal
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Fat: 31.34g | Prot: 50.33g | Carb: 60.38g.
Breakfast: Pimentões Vermelhos, Cafezinho, Ovo (Inteiro). Lunch: Pimentão Vermelho, Rúcula, Tomates Cereja, Swift Bife Ancho, Abóbora Cozida (de Abóbora Fresca). Dinner: Maçã, Carrefour Pepino em Conserva , Alcatra, Abóbora Cozida (de Abóbora Fresca), Predilecta Milho Verde em Conserva. more...
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losing 27.8 lb a week
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