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It was a big party on Friday night 🙈
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156.1 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1072 kcal
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Fat: 48.84g | Prot: 52.91g | Carb: 100.40g.
Breakfast: Delmaine Caramel Topping, Value Lite Reduced Fat Milk, Coffee, Plain Crepe, Red Tomato , Egg Omelette. Lunch: Craig's Apricot Lite Fruit Spread , Plain Crepe, Value Lite Reduced Fat Milk, Coffee, Egg Omelette, Red Tomato . Dinner: Sour Cream (Light) , Zucchini. Snacks/Other: Hubbards Granola Crunchy Almond , Yoplait Max Protein Plain Low Fat Yoghurt. more...
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gaining 2.1 lb a week
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