Babycakes123456's Journal, 20 February 2023

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Weigh In record (no journal entry) for 20 February 2023

223.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2023:

1445 kcal

Fat: 51.23g | Prot: 80.46g | Carb: 132.75g. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Wegmans Pasta with Escarole, Beans, & Sausage. Snacks/Other: Apples , Merlot Wine , Publix Chick Peas. more...

2301 kcal

Activities & Exercise: Bike - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

gaining 0.5 lb a week

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Babycakes123456's Journal, 20 February 2023

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