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mjschutt
Journal
06 Jul 11
mjschutt's Journal, 06 July 2011
mjschutt's Profile
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32.5 BF
218.6 lb
Lost so far:
0 lb
.
Still to go:
58.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2011:
2218 kcal
Fat: 83.00g | Prot: 108.00g | Carb: 260.00g.
Breakfast:
Chocolate Protein Nutrition Shake.
Lunch:
Baja Fish Tacos with Avocado.
Dinner:
Grilled Roast Beef & Cheddar Panini.
Snacks/Other:
Nonfat Tazo Chai Iced Tea Latte (Venti), Java Monster Mean Bean.
more...
2780 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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