sdeleon's Journal, 25 February 2023

Weigh In record (no journal entry) for 25 February 2023

188.4 lb Lost so far: 5.7 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2023:

294 kcal

Fat: 11.80g | Prot: 24.86g | Carb: 17.25g. Breakfast: Plain Yogurt (Lowfat) , Farm Fresh Hard Boiled Eggs. more...

2016 kcal

Activities & Exercise: Yoga - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

losing 5.6 lb a week


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sdeleon's weight history