Weigh In record (no journal entry) for 25 February 2023
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282.2 lb
Lost so far: 46.8 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1774 kcal
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Fat: 51.46g | Prot: 62.63g | Carb: 249.09g.
Breakfast: Food Club Chocolate Chip Chewy Granola Bars, Milton's Baking Company Healthy Multi-grain English Muffins, Deli Fresh Smoked Gouda Cheese, Morningstar Farms Jumbo Size Plant - Based Sausage Patties, Dole Bananas. Lunch: Organic Moringa Leaf Powder, Just Desserts Vegan Classic Vanilla Cupcakes, Yellow Cake (with Vanilla Frosting) , Zee Zee's Cocoa Cherry Soft Baked Bar, Coca-Cola Coca-Cola Classic (12 oz), Chocolate Peanut Butter Cup Protein Powder, Breakfast Blend Coffee, Organic Protein & Superfoods. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Food Club Tomato Soup - Condensed, Pacific Natural Foods Organic Vegetable Broth. Snacks/Other: Baked Apple Unsweetened, Great Value Whipped Topping, Keebler Ready Crust - Chocolate. more...
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3300 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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