janetofnq's Journal, 05 January 2015

185.8 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 36.82g | Prot: 105.74g | Carb: 63.77g.   Breakfast: Tap Water, Vital Strength Total Protein Plus, Benifex Fish Oil (1000 mg), Coffee. Lunch: Dick Smith Crunchy Peanut Butter, Real Foods Corn Thins Multigrain, Helga's Light Rye Bread, Water, Brunswick Sardines in Spring Water. Dinner: Table Wine, Cabbage, Fish Sauce, Masterfoods Hot Chilli Sauce, Peanut Oil, Woolworths Marinara Mix. more...

2393 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Desk Work - 4 hours, Cooking - 1 hour, Cleaning - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...