Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
25 Feb 23
johnpersico's Journal, 25 February 2023
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 February 2023
150.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2023:
390 kcal
Fat: 1.50g | Prot: 4.00g | Carb: 93.00g.
Breakfast:
Dunkin' Donuts Coffee with Sugar, Canada Dry Ginger Ale (12 oz).
Snacks/Other:
Nabisco Premium Saltine Crackers Original.
more...
1983 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
losing 1.4 lb a week
2 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history