Weigh In record (no journal entry) for 25 February 2023
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212.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1214 kcal
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Fat: 54.97g | Prot: 95.14g | Carb: 84.26g.
Breakfast: 2% Fat Milk, Wal-Mart Ribeye Steak, Pepperidge Farm Dark Pump Pumpernickel Bread, Sargento 6 Cheese Italian, Eggland's Best Large Grade A Eggs, Coffee with Milk, Clover Honey. Dinner: Publix Boneless Skinless Chicken Breast, Land O'Lakes Butter with Olive Oil, Sargento 6 Cheese Italian, Russet Potatoes (Flesh and Skin, Baked). more...
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losing 4.2 lb a week
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