Weigh In record (no journal entry) for 06 July 2011
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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821 kcal
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Fat: 65.54g | Prot: 44.24g | Carb: 22.93g.
Breakfast: mushroom, bacon, spinach, coffee, eggs. Snacks/Other: water, almonds. more...
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steady weight
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escales's weight history
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