Weigh In record (no journal entry) for 06 July 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1409 kcal
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Fat: 41.50g | Prot: 81.64g | Carb: 177.93g.
Breakfast: fiber one yogurt key lime pie, Vanilla Almond Awake, 1% Low Fat Milk. Lunch: Angel Hair Pasta, Pesto Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Chicken Breast, Premium Hickory Brown Sugar Barbecue Sauce, Crumbled Blue Cheese, Classic Sesame Seed Bakery Buns. Snacks/Other: Very Vanilla Soymilk, Dark Almond Promises Chocolate. more...
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gaining 5.0 lb a week
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