Weigh In record (no journal entry) for 25 February 2023
|
296.2 lb
Lost so far: 10.6 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2023:
|
840 kcal
|
Fat: 49.12g | Prot: 85.37g | Carb: 16.54g.
Breakfast: Keto Science Ketogenic Meal Shake, Starbucks Coffee, Hood Country Creamer. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Isopure Zero Carb Creamy Vanilla, Dole Romaine Lettuce, Cherry Tomatoes, Marie's Lite Chunky Blue Cheese Dressing. Dinner: Chicken Thigh, Hood Country Creamer, Daisy 4% Small Curd Cottage Cheese. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|