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GaryRogers
Journal
04 Jan 15
GaryRogers's Journal, 04 January 2015
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Weigh In record (no journal entry) for 04 January 2015
270.0 lb
Lost so far:
20.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2015:
1467 kcal
Fat: 82.49g | Prot: 38.93g | Carb: 145.53g.
Breakfast:
Rockstar Inc Recovery.
Lunch:
Ranch Salad Dressing, Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing.
Dinner:
Fresh Pork Sausage, Cooked Green Cabbage.
Snacks/Other:
Crunch Pak Sweet Apple Slices, Queen Anne Dark Chocolate Covered Cherries.
more...
2983 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.4 lb a week
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GaryRogers's weight history
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