Weigh In record (no journal entry) for 25 February 2023
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169.2 lb
Lost so far: 11.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1004 kcal
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Fat: 50.57g | Prot: 50.17g | Carb: 98.79g.
Breakfast: Equate Daily Fiber (5 Capsules), Whipped Heavy Cream (Unsweetened), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Friendly Farms Unsweetened Vanilla Almond Milk, Meijer Triple Berry Mix. Lunch: On The Border Cafe Style Salsa Tortilla Chips, Hershey's Milk Chocolate Kisses (1), Kraft Lite Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Real Crumbled Bacon, Happy Farms Shredded Mild Cheddar Cheese, Chobani Greek Yogurt Strawberry on The Bottom, Peanut Delight Creamy Peanut Butter. more...
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losing 2.1 lb a week
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