Weigh In record (no journal entry) for 04 January 2015
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1255 kcal
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Fat: 44.17g | Prot: 38.02g | Carb: 194.15g.
Breakfast: Tazo Chai Spiced Black Tea Latte Concentrate, Kirkland Signature Vanilla Soymilk. Lunch: Ginger, McCormick Crushed Red Pepper Flakes, Soy Sauce, Kikkoman Teriyaki Sauce, Sesame Oil, Private Selection Steam Select Asparagus Spears, Mushrooms, Onions, Trader Joe's Vegetable Gyoza Potstickers. Dinner: Nutmeg (Ground), Cinnamon, Trader Joe's Go Raw Trek Mix, Bob's Red Mill Old Country Style Muesli, Kirkland Signature Vanilla Soymilk. Snacks/Other: The Popcorn Factory Caramel Popcorn. more...
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1573 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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