Weigh In record (no journal entry) for 06 July 2011
|
140.4 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2011:
|
1006 kcal
|
Fat: 42.21g | Prot: 33.05g | Carb: 140.24g.
Breakfast: Blueberries, Light Fat Free Harvest Peach Yogurt. Dinner: Ketchup, Mashed Potato, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Minis Mix, Low Fat Ice Cream Bars - Chocolate Truffle, Kettle Corn 100 Calorie Pop, Navels Oranges. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indianola's weight history
|