Weigh In record (no journal entry) for 25 February 2023
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141.5 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1941 kcal
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Fat: 52.24g | Prot: 61.92g | Carb: 98.09g.
Breakfast: Café. Lunch: Café, Azeite de Oliva Extra-Virgem, Vinho Cabernet Sauvignon, Queijo Mozzarella, Sadia Presunto Magro Cozido, Brócolis Cozido, Batavo Manteiga Extra sem Sal, Ovo. Dinner: Ovo, Aurora Linguiça de Pernil, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Couve Manteiga Crua, Cerveja, Cerveja, Vinho Cabernet Sauvignon. Snacks/Other: Cerveja, Café. more...
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1575 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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