MobileGoo's Journal, 25 February 2023

179.2 lb Lost so far: 85.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 34.53g | Prot: 108.05g | Carb: 392.83g.   Breakfast: Bran Flakes, Superstore Sliced Italian Loaf, Becel Light Margarine, Dairyland Skim Milk, Bananas, Clementines, Redpath Brown Sugar. Lunch: No Name Frozen Mixed Vegetables. Dinner: Marc Angelo Souvlaki Pork Sirloin Kabobs, Michelina's Penne Primavera. Snacks/Other: Campbell's Chicken Noodle Soup, Chopped Ham, Tomatoes, Lettuce, Kraft Miracle Whip Calorie Wise, Superstore Sliced Italian Loaf, Coffee, Coffee-Mate No Sugar Added French Vanilla, Clementines, Bananas. more...

2730 kcal

Activities & Exercise: Shoveling - 1 hour and 43 minutes, Driving - 35 minutes, Walking (moderate) - 3/mph - 41 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...