Weigh In record (no journal entry) for 04 January 2015
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193.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1228 kcal
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Fat: 74.87g | Prot: 90.14g | Carb: 43.56g.
Breakfast: V8 Original 100% Vegetable Juice, Coffee with Cream, Fried Egg without Fat, Smithfield Anytime sliced boneless hickory ham. Lunch: Fresh Selections Chef Salad, Italian Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, American Value Green Beans (Canned). Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Indulgio Cappuccino White Chocolate Caramel. more...
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2647 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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