Weigh In record (no journal entry) for 04 January 2015
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185.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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2786 kcal
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Fat: 103.66g | Prot: 110.99g | Carb: 344.92g.
Breakfast: Baked French Toast, Frachatta , Grapefruit. Lunch: Celery, Parmesan Cheese (Shredded), Garlic, Mushroom Pieces and Stems, Great Value Whole Wheat Penne, Chicken Breast. Dinner: Italian Bread, Oatmeal Cookies (with Raisins), White Table Wine, Celery, Mozzarella Cheese (Whole Milk), Hearty Italian Soup. Snacks/Other: Jif Creamy Peanut Butter, Bananas, Cashew Nuts, A&W Root Beer (12 oz), Snyder's of Hanover Mini Pretzels, Cheddar Cheese, Baked French Toast, Bananas , Jif Creamy Peanut Butter. more...
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gaining 4.2 lb a week
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