Weigh In record (no journal entry) for 25 February 2023
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1044 kcal
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Fat: 56.06g | Prot: 46.36g | Carb: 106.84g.
Lunch: Gym Chef Abobrinha Grelhada, Alcatra, Peras, Abóbora Cozida (de Abóbora Fresca). Dinner: Orégano, Sadia Mussarela, Queijo Minas, Pullman Rap10 Integral. Snacks/Other: Nestlé Leite Condensado, Sacolé, Pipoca com Manteiga (em Óleo). more...
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losing 7.7 lb a week
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