Weigh In record (no journal entry) for 25 February 2023
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129.4 lb
Lost so far: 34.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1808 kcal
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Fat: 45.27g | Prot: 99.91g | Carb: 279.85g.
Breakfast: Nestle Kit Kat Chunky White, Авокадо, Голубика, Инжир, Клубника, Farm Boy Organic White Bread, ADAR Smoked Salmon 🍣. Lunch: Markouk ARZ Montreal Pita - Лаваш, Банан, Dr. Korner Хлебцы (Злаковый Микс), Bandi Cheese Cake Сырок. Dinner: Green Giant Niblets Corn, Пекинская Капуста, Зеленый Перец, Цукини, Сельдерей, Selection Mixed Vegetables, Love Beets Organic Cooked Beets, Оливковое Масло, Kirkland Signature Chunk Chicken Breast, Брокколи, Помидоры, Kupiec Mix Круп . Snacks/Other: President's Choice Meringue Nests, Яблоко Голден, Quaker Caramel Rice Cake, Голубика. more...
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gaining 4.6 lb a week
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