Weigh In record (no journal entry) for 25 February 2023
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113.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1664 kcal
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Fat: 67.97g | Prot: 64.50g | Carb: 209.77g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Tillamook Extra Sharp Cheddar Cheese, Wegmans All Purpose Flour, Land O'Lakes Salted Butter, Barilla Protein Plus Rotini, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Clementines , Marlow Natural Almonds. Dinner: Arnold Brick Oven Enriched Premium White Bread , Spinach and Chickpeas (Fat Added). more...
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losing 8.4 lb a week
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