Weigh In record (no journal entry) for 25 February 2023
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183.6 lb
Lost so far: 19.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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768 kcal
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Fat: 35.76g | Prot: 41.17g | Carb: 70.77g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Stok Cold Brew Iced Coffee, Great Value Italian Sweet Creme Coffee Creamer. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Marketside Whole Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Daisy Sour Cream, Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 4.2 lb a week
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