Weigh In record (no journal entry) for 06 July 2011
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229.5 lb
Lost so far: 19.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1334 kcal
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Fat: 46.61g | Prot: 58.72g | Carb: 156.56g.
Breakfast: Butter, Double Fiber Bread. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomatoes, Honey Mustard Dressing, Chicken Breast (Skin Not Eaten), California Avocados. Dinner: Mangos, Manhattan, Bok Choy Skillet Supper. Snacks/Other: Hummus with Roasted Pine Nuts, Mini Pretzels, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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gaining 4.0 lb a week
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