Weigh In record (no journal entry) for 25 February 2023
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156.5 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1290 kcal
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Fat: 88.21g | Prot: 52.80g | Carb: 73.85g.
Lunch: Tamek Portakal Reçeli, Kıymalı Kabak Dolması, Etli ve Pirinçli Sarma. more...
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losing 12.3 lb a week
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mceray's weight history
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