Weigh In record (no journal entry) for 25 February 2023
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1119 kcal
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Fat: 27.27g | Prot: 81.62g | Carb: 135.94g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Abóbora Cozida (de Abóbora Fresca), Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Cozida, Feijão Preto, Camil Arroz Branco Cozido. Dinner: Batata Inglesa Cozida, Abóbora Cabotia, Filé de Frango Grelhado. Snacks/Other: Morangos. more...
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gaining 0.6 lb a week
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