Weigh In record (no journal entry) for 25 February 2023
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146.6 lb
Lost so far: 93.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1305 kcal
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Fat: 57.43g | Prot: 83.58g | Carb: 119.36g.
Breakfast: Philadelphia Cream Cheese Light, Ovo Mexido, Pilão Café. Lunch: Arroz Branco (Cozido), Abóbora Cabotia, Sadia Escondidinho de Frango. Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Piracanjuba Leite Zero Lactose Semidesnatado, Growth Supplements Whey Protein Concentrado Chocolate, Rock Cracker Monstrr com Pasta de Amendoim de Chocolate Branco , Bolo de Banana e Aveia, La Ganexa Pasta de Amendoim Cookies , Fazenda Bela Vista Iogurte Natural Desnatado. more...
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losing 7.7 lb a week
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