Weigh In record (no journal entry) for 25 February 2023
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1734 kcal
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Fat: 107.25g | Prot: 81.03g | Carb: 109.40g.
Breakfast: Boni Lactose Vrije Melk, Clean Nutrition Whey Protein , Kwatta Choco Puur, Schar Glutenvrij Brood. Lunch: Colruyt Everyday Mayonaise , Walnoten, Delhaize Jonge Sla , Rode Uien, Gebakken of Geroosterde Zalm, Aardappelen (zonder Schil, zonder Zout, Gekookt), Dilea Feta. Dinner: Boni Lactose Vrije Melk, Groene Olijven, Dilea Feta. more...
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losing 13.9 lb a week
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