Weigh In record (no journal entry) for 04 January 2015
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184.9 lb
Lost so far: 143.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1190 kcal
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Fat: 32.80g | Prot: 62.39g | Carb: 160.16g.
Dinner: Ice Cream, Salmon Sushi, Dream Dinners Chicken Yakitori, Sushiya Seaweed Salad, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 14.0 lb a week
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inmsweantitrust's weight history
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