Weigh In record (no journal entry) for 25 February 2023
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138.2 lb
Lost so far: 60.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1038 kcal
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Fat: 26.58g | Prot: 31.98g | Carb: 172.12g.
Breakfast: REWE Beste Wahl Apfelkompott, Knäckebrot, BioGourmet Mango-Orange Fruchtaufstrich, Andechser Natur Joghurt 1,8% Fett, Alnatura Haferflocken, Banane, Pink Lady Äpfel. Dinner: Alnatura Vegetarische Bolognese, Zwiebeln, Rapsöl, Zucchini, Rote Paprika, Thüringer Klöße. Snacks/Other: Duplo White . more...
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gaining 0.8 lb a week
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