Weigh In record (no journal entry) for 25 February 2023
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214.3 lb
Lost so far: 32.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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708 kcal
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Fat: 18.12g | Prot: 31.03g | Carb: 104.99g.
Breakfast: Sea Gold Alaska-Seelachs, Hähnchenbrust Fleisch, Weizenbrötchen. Lunch: Kaffee, Weizenbrötchen, Lauchzwiebeln, Blattsalat mit Käse, Tomaten und / oder Möhren, Kirschtomaten. Dinner: Edeka Salatschale Bunter Mix, Weizenbrötchen, Sushi mit Gemüse. more...
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losing 9.3 lb a week
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Neffets 112's weight history
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