Weigh In record (no journal entry) for 24 February 2023
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215.6 lb
Lost so far: 31.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1167 kcal
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Fat: 38.84g | Prot: 66.77g | Carb: 109.46g.
Breakfast: Kaffee, Kamillentee, Popp Paprikacreme, Alnatura Dinkelwaffeln, Gekochtes Ei. Lunch: Ehrmann Stracciatella Joghurt, K-Classic Gemüsepfanne Rustikale Art. Dinner: Gut & Günstig Kräuterquark 2,3%, Aldi Dornfelder Rotwein Lieblich, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Hähnchenbrust Fleisch. more...
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losing 1.5 lb a week
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