Weigh In record (no journal entry) for 06 July 2011
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187.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2011:
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2763 kcal
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Fat: 95.14g | Prot: 205.42g | Carb: 286.91g.
Breakfast: Scivation Whey, Natural Peanut Butter, Egg White, Applesauce Unsweetened, Honey , Boiled Egg, Oats . Lunch: brown rice, smart balance mayo, fuji apple, WALNUTS, Flat out light original, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: walnuts, borden string cheese, broccoli, honey, Omega 3 Fish Oil, brown rice, Tilapia uncooked. Snacks/Other: walnuts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , kroger strawberry yogurt lite, American Cheese Singles, bear naked, Artisan Fold It Flatbread - 5 Grain Flax. more...
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losing 7.0 lb a week
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