akara's Journal, 06 July 2011

146.0 lb Lost so far: 20.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1196 kcal

Fat: 23.77g | Prot: 84.25g | Carb: 108.50g.   Breakfast: Cookies 'n Cream Energy Bar, Water (Bottled). Lunch: Balsamic Vinegar, Chicken Breast. Dinner: Chicken (Skin Not Eaten). Snacks/Other: Peaches, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Red Table Wine. more...

2305 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 38 minutes, Standing - 8 hours and 22 minutes, Resting - 7 hours, Sleeping - 8 hours. more...