excjoann's Journal, 06 July 2011

Just joined Fat Secret. Hopefully can lose 1 lb per week.

138.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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951 kcal

Fat: 9.90g | Prot: 21.17g | Carb: 140.94g.   Breakfast: No Fat Milk, Oatmeal Quaker. Lunch: Fiber One Strawberry Yogurt. Dinner: Ziti. Snacks/Other: Smirnoff Orange Vodka 4 ozs. more...

1525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...