Weigh In record (no journal entry) for 06 July 2011
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213.0 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1780 kcal
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Fat: 90.58g | Prot: 87.11g | Carb: 154.58g.
Breakfast: ketchup, gouda, roll, Cottage Cheese (Lowfat 2% Milkfat), Cheddar Cheese, 2% Fat Milk. Lunch: butter, gouda, bread, fried eggs. Snacks/Other: gingerbread. more...
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losing 5.1 lb a week
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Arturiano's weight history
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