Weigh In record (no journal entry) for 25 February 2023
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1485 kcal
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Fat: 67.73g | Prot: 56.11g | Carb: 105.28g.
Breakfast: Clover Long Life Full Cream Milk, Nescafe Ricoffy, Clover Cream. Lunch: Mutton Biryani. Dinner: Creamed Spinach, Lean Minced Beef. Snacks/Other: Castle Lite, Bakers Provita Crackerbread Rye Toast, The Laughing Cow Full Fat Cheese Spread, Woolworths Beef Samoosas. more...
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losing 1.5 lb a week
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