Weigh In record (no journal entry) for 25 February 2023
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105.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1447 kcal
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Fat: 33.61g | Prot: 98.73g | Carb: 178.91g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Café, DIA Copos de Avena, Azúcar, DIA Leche Desnatada, Nestlé Lindahls Protein Pudding Chocolate. Lunch: Vegecampo Guisantes Finos Congelados , Pan Blanco, Dia Vegecampo Judia Verde Plana, Hacendado Caldo de Verduras 100% Vegetal, Zanahoria Cocida, SOS Arroz Integral Tradicional, Gallina Blanca Sofrito de Tomate y Cebolla, Champiñones, DIA Yogur Griego Natural Ligero, Plátano, Lechuga. Dinner: DIA Gelatina Frutos Rojos Proteinas, Mandarina, Pan Blanco, Mercadona Secreto de Cerdo, Pepino (Pelado), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomate de Árbol. Snacks/Other: DIA Almendras con Piel Tostada y Salada, Cruzcampo Andalusian Ipa, Café, Azúcar, DIA Leche Desnatada, DIA Pan de Molde Integral, DIA Fiambre de Pechuga de Pavo, Granja Rinya Queso Fresco Batido. more...
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1447 kcal
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Activities & Exercise:
fuerza - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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