Weigh In record (no journal entry) for 25 February 2023
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111.8 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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2144 kcal
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Fat: 74.16g | Prot: 108.35g | Carb: 256.92g.
Breakfast: Tè (Infuso), Prozis Farina di Avena, Conad Nocciole Sgusciate, Le Naturelle Albume d'uovo, Tè (Infuso). Lunch: Zucchine, Amo Essere Biologico Fiocchi di Avena, Sigma Gamberi Sgusciati Surgelati, Olio Extra Vergine di Oliva. Dinner: Favorina Panettone Cioccolato , La Bottega del Panino Sandwich Tacchino e Pomodoro. Snacks/Other: Mele Granny Smith, Kiwi. more...
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losing 0.9 lb a week
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