Weigh In record (no journal entry) for 06 July 2011
|
199.4 lb
Lost so far: 16.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2011:
|
1363 kcal
|
Fat: 36.66g | Prot: 66.20g | Carb: 213.39g.
Breakfast: French Toast Griddler. Lunch: skinny buns, Yellow Mustard, Honey Roasted Turkey Breast, Reduced Fat Swiss Cheese. Dinner: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Deep Chocolate Muffin Top, Deep Chocolate Muffin Top, Sweet Baby Supremes Baby Cut Carrots, Twix Chocolate Caramel Cookie Bars. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terminalbliss's weight history
|