moakley14's Journal, 04 January 2015

152.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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905 kcal

Fat: 12.00g | Prot: 53.00g | Carb: 148.00g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Nabisco Rice Thins, Whole Foods Market Chicken & Rice Soup. Dinner: Nabisco Rice Thins, Whole Foods Market Chicken & Rice Soup. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice. more...

2219 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Cardio - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...