Weigh In record (no journal entry) for 04 January 2015
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145.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1446 kcal
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Fat: 69.76g | Prot: 63.75g | Carb: 146.41g.
Breakfast: Blackberries, Oscar Mayer Turkey Bacon (15g), Whole Wheat Pancakes. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Canola Vegetable Oil, Trader Joe's Roasted & Salted Pepitas, Cooked Red Peppers (Fat Not Added in Cooking), Green Peas (Frozen), Fresh Ham (Lean Only Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Other: Girl Scout Cookies Cranberry Nut Mix, Mince Pie (Individual Size or Tart). more...
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2483 kcal
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Activities & Exercise:
P90X - 1 hour, Standing - 3 hours, Sleeping - 11 hours, Desk Work - 3 hours, Sitting - 6 hours. more...
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gaining 0.1 lb a week
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