Weigh In record (no journal entry) for 06 July 2011
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115.1 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1211 kcal
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Fat: 36.36g | Prot: 110.04g | Carb: 117.45g.
Breakfast: Pineapple , Red Tomatoes , Egg White , chipotle molido. Lunch: Clementines, Black Bean Soup, Sweet Red Peppers, Tilapia (Fish). Dinner: Creamy Peanut Butter, Cashew Clusters with Almonds and Pumpkin Seeds, Almonds, Chicken Breast, Italian Salad Dressing , Cherry Tomatoes, Arugula Lettuce. Snacks/Other: Original Frozen Yogurt (Small), Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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1680 kcal
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Activities & Exercise:
24 Hr Fitness - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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