Weigh In record (no journal entry) for 06 July 2011
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200.2 lb
Lost so far: 75.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1634 kcal
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Fat: 78.24g | Prot: 94.43g | Carb: 109.44g.
Breakfast: Egg, Dutch Country 100% Whole Wheat Bread, Original Deli Thin Smoked Chopped Pressed Beef, 2% Deluxe Reduced Fat American Cheese Slices. Lunch: Beef Franks 97% Fat Free, Red Delicious Apples, Honey Roasted Creamy Peanut Butter, 2% Deluxe Reduced Fat American Cheese Slices, Original Deli Thin Smoked Chopped Pressed Beef, butter, sunbeam bread. Dinner: avocado, non fat sour cream, Reduced Fat Mayo with Olive Oil, grilled chicken salad. more...
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2329 kcal
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Activities & Exercise:
Back, Biceps and Abs - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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