Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Betty Kyle
Journal
04 Jan 15
Betty Kyle's Journal, 04 January 2015
Betty Kyle's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2015
183.0 lb
Lost so far:
83.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2015:
1071 kcal
Fat: 63.26g | Prot: 50.60g | Carb: 83.43g.
Breakfast:
Avocados, Arnold 100% Natural Whole Wheat Bread.
Lunch:
Grapefruit, Green Olives (Pickled, Canned or Bottled), Mayonnaise, Roasted Broiled or Baked Chicken Breast.
Dinner:
Sister Schubert's Wheat Dinner Yeast Rolls, Texas Roadhouse Ribeye (10 oz).
more...
2223 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Betty Kyle's weight history
view complete history