Weigh In record (no journal entry) for 04 January 2015
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210.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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2165 kcal
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Fat: 83.38g | Prot: 183.98g | Carb: 167.56g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Plain French Toast, Bacon, Fried Egg. Dinner: Coleslaw, Trader Joe's Mushroom Risotto, Pork Chop, Chicken Breast, Schnucks 2% Reduced Fat Milk. Snacks/Other: Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint. more...
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4608 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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