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been a tough couple weeks traveling. going to try to get back into a better routine
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201.0 lb
Lost so far: 74.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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616 kcal
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Fat: 22.44g | Prot: 27.97g | Carb: 82.30g.
Breakfast: Grape-Nuts Cereal, smart balance peanut butter, Lite soy milk. Snacks/Other: Lentil soup, Dulce de Leche Caramel Coffee Creamer, Multi-Vitamin, Water (Bottled), Orbit Sugar Free Chewing Gum - Wintermint, Coffee (Brewed From Grounds). more...
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4664 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 40 minutes, Sitting - 2 hours and 25 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 2 hours and 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Driving - 30 minutes. more...
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steady weight
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