Weigh In record (no journal entry) for 24 February 2023
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167.6 lb
Lost so far: 28.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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661 kcal
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Fat: 24.95g | Prot: 21.89g | Carb: 97.65g.
Breakfast: Vigor Polenguinho, Bauducco Torrada Integral, Suco Verde, Suco de Laranja com Couve. Lunch: Pepino (com Casca), Tomates, Cenouras, Ovo Cozido, Abobrinha Cozida. Snacks/Other: Batatas Fritas. more...
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losing 4.4 lb a week
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simonesilva1's weight history
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